Hi, I’m Kiara Allen (she/her) – a queer, biracial therapist who gets it because I’ve been there.

My own battles with anxiety and trauma didn’t just lead me to therapy – they led me to become the therapist I needed back then. At Becoming You Counseling, I create space for teens and adults who are tired of:
• Performing instead of living
• Overthinking every decision
• Feeling like they’re “too much” and not enough at the same time
• Being haunted by past experiences they can’t seem to move past

My approach blends relational and emotion-focused therapy, IFS, somatic work – because real healing isn’t just about changing your thoughts, but reconnecting with your whole self (body, mind, and spirit).

Specializing in:
✓ Anxiety & OCD
✓ Trauma recovery
✓ Identity exploration
✓ Life transitions
✓ The “I-should-be-over-this-by-now” club

Licensed Professional Counselor Candidate (MA, University of Colorado Denver) offering both in-person sessions in Denver and virtual sessions in Colorado.